How I conquered my phone

I used to check my phone too much.  

Then, I implemented these life-changing rules:  

1. No checking in the car.  

2. No checking during TV commercials.  

3. Keep my phone across the room when not using it.  

4. No notifications.  

5. Choose an end point for each random surfing session.  

6. No checking while in line.  

7. No checking in the first and last 30 minutes of the day.  

8. Put the phone away immediately after posting on social media.  

9. No repeated cycle of checking things.  

I expand on all these here.

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